Day 1 · Release the temples7 Day Face Yoga Reset · Face yoga with Alba
7 days to wake up, define and relax your face.
Seven video sessions, 2 to 4 minutes each. Alba does it with you and white arrows on her face show the direction of every movement.
- 7 video sessions
- 2 to 4 min a day
- 63 guided exercises
- Just your hands
No sign-up and no card.
Every movement, drawn on the face
Real moments from day 1. The white arrows show where your fingers go. Tap one to practise it.
Seven sessions, one journey
Each day works different areas. Tap a day to see its exercises.
Day 1 · Ears, neck, shoulders
Wake Up & De-Puff
Start your reset by waking up circulation and releasing overnight puffiness.
- 3 min 22 s
- 12 exercises
- 1Breathe and connectChest
- 2Wake up the ear areaEars
- 3Drain the neckNeck
- 4Sweep to the shouldersNeck and shoulders
- 5Release the napeBack of the neck
- 6Side neck drainageNeck
- 7Define the jawlineJawline
- 8Lift the cheekbonesCheekbones
- 9De-puff under the eyesEyes
- 10Release the templesTemples
- 11Drainage finishFace and neck
- 12Breathe and restEyes
How a session works
This is day 1: the video with the arrows, the text for each exercise and a bar with the parts of the session.
Day 1 · 7/123 min 22 sDefine the jawlineWith your knuckles under your chin, glide toward your ear along the jawline.- Clean hands
- Face cleansed
- Mirror ready
- A voice that guides youNarration in Spanish and English on all seven days: where your fingers go and when to breathe.
- The video's music, at your volumeVoice and music each have their own control. You can keep just the voice.
- SubtitlesEvery exercise with its text on screen, in case you prefer silence.
- Every exercise at handA list with thumbnails: jump to any exercise or go back to the last one.
- Mirror modeYour front camera in a small window so you can watch yourself. Nothing is recorded or sent.
- Pick up where you left offThe exact point and the days you have done are saved on this device.
Day 1 is free. The rest is a single payment.
Try day 1 with no card. If you want to continue, unlock days 2 to 7 with one payment: permanent access and no subscription.
Day 1
Free
- Your first guided session, with voice and music
- 3 min 22 s of video, 12 exercises
- No sign-up and no card
Days 2 to 7
$29one payment, no subscription
- 6 more guided sessions
- 51 more exercises, each with its video
- Permanent access, no fees
- Secure payment with Shopify
Frequently asked questions
Is day 1 really free?
Yes. Press start and do the first session, with no sign-up and no card.
Do I need any equipment?
No. Each session is done with just your hands, guided step by step.
How long is each session?
Between 2 and 4 minutes, depending on the day.
Is it a subscription?
No. Unlocking days 2 to 7 is a single payment. There are no recurring charges.
Can I use it on my phone and on a computer?
Yes. It works in the browser, with nothing to download.
Where is my progress saved?
On this device, inside your browser. If you switch phones or clear your browser data, it starts from zero.
Can I do it without sound?
Yes. You can lower the voice and the music separately and follow each exercise with subtitles.
Do I need to be careful with anything?
Keep the pressure light, especially around the eyes, and never pull the skin. Stop any movement that causes strain or pain.
Begin with day 1
12 video exercises, your hands and a voice that takes you step by step. No sign-up, no card.
Try day 1, free